Services

G.U.M.B.O. (Get Up & Move Your Butt Operation) Boot Camp

If you’re looking for a fun way to get in shape, this is the right place. Gyms can be boring and the cardio equipment monotonous.  With our G.U.M.B.O. Boot Camp, you’ll enjoy the outdoors, good company and programs designed to put the fun back into fitness with a combination of endurance, strength, and flexibility. G.U.M.B.O. is designed especially to get you into your best shape – 6 weeks, 3 sessions a week, 60 minutes per session.  Boot Campers receive a meal plan, progress chart and serious motivation.  Workouts include cardio, endurance, resistance, balance, flexibility and strength training.  Lose a dress size or a few notches on your belt.

Enrollment includes:

  • 6-Week Program
  • 3 – 5 Days a Week
  • Meal plan
  • Progress chart
  • Measurement and weigh in beginning and end of the session

You will need:

  • Cross training or running shoes
  • Bottled water
  • Thick mat
  • Pair of 5 lb. dumbbells
  • Comfortable clothing
  • Sunscreen
  • Determined attitude

Corporate G.U.M.B.O. (Get Up Move Your Butt Operation) Boot Camp

Be proactive by creating a wellness and fitness program for your workforce.  Employees’ health, performance, job satisfaction and morale will improve.  Absenteeism and healthcare cost will be reduced; but best of all, employees will benefit from weight and stress reduction while creating fit and energetic bodies.

G.U.M.B.O.  Certified Personal Trainers provide fitness camps for your company’s employees at your facility or nearby park.

Please call for more information – 832-978-6149

Personal Training

I will help you create a healthy, fit, energetic body while training in a private southwest studio.  You receive a complete fitness evaluation to gauge your present fitness level and a fitness program designed specifically for you. My “no nonsense style with a smile” will motivate and inspire you to reach goals you never thought possible.

Online Training

Train in the comfort and privacy of your home or office at your convenience. I will create a video program specifically tailored to your needs. You can download the workout and take it to your gym or perform the exercises at home.